As we journey together to a joyful and fulfilling life, let’s look at “Focus as another key element on this journey. It may seem common but, indeed, our “Focus” can work either ‘For’ us or ‘Against’ us. The deciding factor here has always been one of the greatest gifts we all have been given: Choice!ContinueContinue reading “Refocus . Worry Less . Do More”
Tag Archives: joy
Dealing with Joy Limiting Expectations (#1)
Photo by Moose Photos on Pexels.com Your expectations: Limiting or uplifting? Are your expectations for yourself and others too high that they suck the joy out of you when they are not met as expected, or are they set at a flexible level so that you have room for grace, learning, and growth for yourselfContinueContinue reading “Dealing with Joy Limiting Expectations (#1)”
Overcoming Patterns and Conditioning limiting your happiness
Photo by Josh Sorenson on Pexels.com Rewiring for joy Have you ever experienced a situation where somebody is talking about something and you suddenly feel like an emotional resistance? What about in a conversation where somebody becomes suddenly defensive, withdrawn or curiously engaged? This can simply due to a condition or a word or phraseContinueContinue reading “Overcoming Patterns and Conditioning limiting your happiness”
Layers of limitations to happiness: Clichés as limiting Beliefs- #2
Cliché # 2: No Pain, No Gain Photo by Wendy Wei on Pexels.com Beware of clichés that could easily transform into limiting beliefs. This phrase, “Without pains, no gains” can be dated back in the 1500s. Some of the earliest people who coined this phrase were lining it up with resilience, and becoming psychologically strongerContinueContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #2”
Layers of limitations to happiness: Clichés as limiting Beliefs- #1
Cliché #1: Money is the root of all evil. Money doesn’t grow on trees. Photo by Skitterphoto on Pexels.com Limiting belief/ Cliché # 1: Clichés about Money: Money is the root of all evil. Money doesn’t grow on trees. These are two of the many clichés that we hold, and some of us started hearing themContinueContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #1”
Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.”
Dilemma: Joy Vs Negative Emotions Photo by Kourosh Qaffari on Pexels.com Dilemma: Joy Vs Negative Emotions Easy to stay happy, and not be consumed by others’ negative thoughts and emotions? Do you ever get afraid or hesitant to openly acknowledge your joy? Think about moments when you were around others, and you wanted to expressContinueContinue reading “Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.””
Inspiration: Wake up! Shake off! Take off!
Inspirational: Wake up! Shake off! Take off! Photo by Simon Matzinger on Pexels.com Wow!! What a day to be able to wake up, wiggle my toes, blink my eyes, and I can move! Affirmation: Today is going to be an amazing day. Yesterday had its challenges and blessings. Today is that day to transform thoseContinueContinue reading “Inspiration: Wake up! Shake off! Take off!”
Layers of limitations to happiness: Layer 3: Managing Desires & Expectations
Photo by Brady Knoll on Pexels.com In layer 1, we started with ourselves, knowing who we truly are by embracing our uniqueness, our authentic and simplistic nature. In layer 2, we talked about happiness itself. By discovering its true origin within us, and redirecting our focus on embracing more of the inner happiness, which givesContinueContinue reading “Layers of limitations to happiness: Layer 3: Managing Desires & Expectations”
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