A new year has a way of making us feel like we need to become someone entirely new. New goals. New habits. New version of ourselves. But at NabsInspires, we believe something different. Transformation isn’t built through pressure, perfection, or starting over as someone else. It’s built through small, consistent actions—rooted in self-compassion, guided byContinueContinue reading “New Year, Same You—Moving Forward with Purposeful Progress”
Category Archives: Happiness
The Power of Transformation: Why Small Shifts Create Lasting Change
At WOW Life Coaching & Consulting, we live by a simple truth: real transformation doesn’t happen overnight. It begins with a single step, fueled by the courage to grow and the willingness to stay consistent. That’s why our new tagline, “Empowering Transformations for Individuals and Teams,” isn’t just words—it’s a promise. Transformation for Individuals SoContinueContinue reading “The Power of Transformation: Why Small Shifts Create Lasting Change”
Master Your Destiny: Discover Your True Life’s Passions and Purpose
Imagine waking up each morning, not just to a routine, but to a vibrant sense of purpose that fuels your every action. Picture yourself fully engaged in activities that ignite your passion, where each moment is infused with meaning and excitement. This isn’t just a dream—it’s a reality waiting for you to embrace.
Love Your Life: Remember Your Forgotten Dreams and Live Fully
Are you ready to reconnect with the dreams you’ve tucked away and start living more authentically? It’s time to take control of your life, unlock your true passions, and step confidently into the hero’s role in your own story. By gaining clarity on what you really want and mastering your personal narrative, you’ll create lasting change and embrace the life you were meant to live. Start today with small, powerful steps—because your best life is waiting for you!
Get Unstuck! How to Break Through Old Habits and Cultivate Empowering New Ones
Feeling stuck in the same old habits and patterns? It’s time to break free and become the hero of your own story! In this blog post, we dive into simple, practical steps to help you master your personal narratives, challenge limiting beliefs, and create lasting, empowering change. Ready for a breakthrough? Let’s explore how small, consistent actions can lead to massive transformations in your life. What’s one habit you’ll start cultivating today to move forward?
Becoming a Better Version of Yourself Every Day – Without Perfection Holding You Back
We all want to become the best version of ourselves. But sometimes, the obsession with being perfect can hold us back and lead to more frustration than progress. When is enough enough? It’s when we realize that small, imperfect steps are better than waiting for the perfect moment that never comes. Perfectionism tells us toContinueContinue reading “Becoming a Better Version of Yourself Every Day – Without Perfection Holding You Back”
Life’s Tough…You Are Tougher!
It’s another week…a new day to give a fresh start. Life’s tough, but you’re tougher! Don’t give up! This week, remember that you are more capable, resilient, and stronger than you can imagine. Yes, it’s understandable that someday may feel like you are taking a shot in the dark. You want to quit. You wantContinueContinue reading “Life’s Tough…You Are Tougher!”
It’s a Wow Life: Take It One Day at a Time!
https://youtu.be/QtoL0H7vc1k With our “go-go mentality, it’s easy to forget to slow down and enjoy the little moments. Remember to be intentional about taking it one day at a time. It seems like we are constantly rushing through life. With this, our expectations are always increasing and so are our level of stress and anxiety. BeContinueContinue reading “It’s a Wow Life: Take It One Day at a Time!”
3 Simple Things That Can Add Beauty to Your Daily Life!
Embracing Simplicity helps us live a more balanced and fulfilling life. It is the ability to let go of the unnecessary and focus on what truly matters. When we think about creating a beautiful life, many things come to mind. Some of those things are complex while others are simple. The truth is this: Life’s true beautyContinueContinue reading “3 Simple Things That Can Add Beauty to Your Daily Life!”
You Are Flawsome!
This week, remember that you are “Flawsome!” Yes, that’s right! Flaws + Awesome = Flawsome! You have FLAWS just like anyone else, but you are still WONDERFUL and AWESOME! Living in a world that is obsessed with perfection … perfect face, perfect body, perfect teeth, perfect all around… it becomes extremely stressful trying to unleashContinueContinue reading “You Are Flawsome!”
Every Day Counts!
It’s another week! A new day to make change happens. Indeed, every day may not be as good as you may want it…but there is something good in every day. https://youtu.be/XCkAdwm-mUY Look for that goodness. Hang on to it and make it better. Make it as unique as you are. Remember not to be heldContinueContinue reading “Every Day Counts!”
Refocus . Worry Less . Do More
As we journey together to a joyful and fulfilling life, let’s look at “Focus as another key element on this journey. It may seem common but, indeed, our “Focus” can work either ‘For’ us or ‘Against’ us. The deciding factor here has always been one of the greatest gifts we all have been given: Choice!ContinueContinue reading “Refocus . Worry Less . Do More”
Managing Expectations for Joy (#2)
Dealing with Joy limiting Expectations When we become obsessed with perfection in all areas, we do end up with frustration in most areas. It starts with identifying and understanding what falls within your control or influence: like your attitude, what you choose to do with your time, your reaction, skills, education. Concentrate your time andContinueContinue reading “Managing Expectations for Joy (#2)”
Refocusing Joy Limiting Expectations
Focusing on setting Expectations for Joy We do mean well when we hold certain expectations. Sometimes, as our thoughts, emotions, and imagination continue to fluctuate around those expectations and their outcomes, the tendency for our joy to start getting limited by those mixed feelings increases as our focus starts wavering. Here are three reminders asContinueContinue reading “Refocusing Joy Limiting Expectations”
Why suppress your uniqueness?
The beauty of you being yourself. Do you tend to alter your uniqueness while trying to be seen as “normal or not weird?” I invite you to watch this video as I share the top 3 fears to overcome so that they don’t suppress your uniqueness or hold back your joy, excitement, and enthusiasm. Who areContinueContinue reading “Why suppress your uniqueness?”
Dealing with Joy Limiting Expectations (#1)
Photo by Moose Photos on Pexels.com Your expectations: Limiting or uplifting? Are your expectations for yourself and others too high that they suck the joy out of you when they are not met as expected, or are they set at a flexible level so that you have room for grace, learning, and growth for yourselfContinueContinue reading “Dealing with Joy Limiting Expectations (#1)”
Time: Unleashing Joy in your Expecting (Future) moments
Photo by Pixabay on Pexels.com Joy in your Expectations How high, low, or flexible are your expectations for events and people in your life? We all have expectations in our lives. Of course, it is good for us to know what we want out of life, what we want from people we interact with, whatContinueContinue reading “Time: Unleashing Joy in your Expecting (Future) moments”
Time: Unleashing Joy in your Experiencing (the Now) Moments.
Photo by Shubham Sharma on Pexels.com Joy in your “Now” Moments. The Now moments are the active, and lively moments. You use the Now moments to talk about the past and future moments. Time should be seen as a progression from the REMEMBERING (past or gone) to the EXPERIENCING (Now, active or lively) to theContinueContinue reading “Time: Unleashing Joy in your Experiencing (the Now) Moments.”
Time: Unleashing Joy in your Remembering (the Past) Moments.
Photo by Irina Anastasiu on Pexels.com Joy in your Past Moments Time is a useful factor that fluctuates our happiness as it swings between our external and internal focus. Cultivating more happiness within any frame of time has to be an intentional and mindful effort. Time should be seen as a progression from the REMEMBERINGContinueContinue reading “Time: Unleashing Joy in your Remembering (the Past) Moments.”
Overcoming Patterns and Conditioning limiting your happiness
Photo by Josh Sorenson on Pexels.com Rewiring for joy Have you ever experienced a situation where somebody is talking about something and you suddenly feel like an emotional resistance? What about in a conversation where somebody becomes suddenly defensive, withdrawn or curiously engaged? This can simply due to a condition or a word or phraseContinueContinue reading “Overcoming Patterns and Conditioning limiting your happiness”
Layers of limitations to happiness: Layer 6: Limiting Identity and Self-image
Identity: Limiting or Uplifting? Photo by Haydan As-soendawy on Pexels.com Joy Limiting Identity? – Renew . Regenerate . Replace What identity do you hold? Deep down at our unconscious levels, some of our roles, expectations, phrases we use are defined based on what we experienced in our childhood or background, or what we saw inContinueContinue reading “Layers of limitations to happiness: Layer 6: Limiting Identity and Self-image”
Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its Awesomeness
The beauty and complexity of Life: Its Hardness. Its Awesomeness Photo by Jonathan Petersson on Pexels.com Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its Awesomeness It is true! We all have this belief that life is hard, really hard. Do we all also hold the belief that life is awesome? It’sContinueContinue reading “Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its Awesomeness”
Layers of limitations to happiness: Layer 5: Not Harmonizing Joy with your TWO-SELVES
Your Experiencing-Self Versus Your Remembering-Self Photo by Pixabay on Pexels.com Harmonizing Joy with your TWO-SELVES Time: Your Experiencing-self Versus Your Remembering-self Question: You are anticipating to go on an amazing vacation. Do you imagine it in the form of feeling the experience itself or in the form of the memory you are going to getContinueContinue reading “Layers of limitations to happiness: Layer 5: Not Harmonizing Joy with your TWO-SELVES”
Layers of limitations to happiness: Clichés as limiting Beliefs- #2
Cliché # 2: No Pain, No Gain Photo by Wendy Wei on Pexels.com Beware of clichés that could easily transform into limiting beliefs. This phrase, “Without pains, no gains” can be dated back in the 1500s. Some of the earliest people who coined this phrase were lining it up with resilience, and becoming psychologically strongerContinueContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #2”
Layers of limitations to happiness: Clichés as limiting Beliefs- #1
Cliché #1: Money is the root of all evil. Money doesn’t grow on trees. Photo by Skitterphoto on Pexels.com Limiting belief/ Cliché # 1: Clichés about Money: Money is the root of all evil. Money doesn’t grow on trees. These are two of the many clichés that we hold, and some of us started hearing themContinueContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #1”
Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.”
Dilemma: Joy Vs Negative Emotions Photo by Kourosh Qaffari on Pexels.com Dilemma: Joy Vs Negative Emotions Easy to stay happy, and not be consumed by others’ negative thoughts and emotions? Do you ever get afraid or hesitant to openly acknowledge your joy? Think about moments when you were around others, and you wanted to expressContinueContinue reading “Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.””
Layers of limitations to happiness: Layer 4: Limiting Beliefs
Limiting belief #1: Unfiltered cultivation of “Can’t Do”, and “Pull Yourself Down” Mindset Photo by Jill Wellington on Pexels.com Overcoming limiting beliefs with uplifting beliefs. Self-doubt competes with fear in killing dreams, potential, and joy We all have a belief system, which is an acceptance that a statement is true or that something exists. AContinueContinue reading “Layers of limitations to happiness: Layer 4: Limiting Beliefs”
Layers of limitations to happiness: Layer 3: Managing Desires & Expectations
Photo by Brady Knoll on Pexels.com In layer 1, we started with ourselves, knowing who we truly are by embracing our uniqueness, our authentic and simplistic nature. In layer 2, we talked about happiness itself. By discovering its true origin within us, and redirecting our focus on embracing more of the inner happiness, which givesContinueContinue reading “Layers of limitations to happiness: Layer 3: Managing Desires & Expectations”
Layers of limitations to happiness: Layer 2: Finding Happiness- Within Vs Outside
Coexistence of happiness, purpose, success, and productivity Common Assumptions: True or False? – “Happiness is a choice”, “You are happy if you make up your mind to be happy”, “Hard work plus success will bring you the happiness.” I wonder: If happiness is a choice, why can’t we all decide to be happy? Why canContinueContinue reading “Layers of limitations to happiness: Layer 2: Finding Happiness- Within Vs Outside”
Layers of limitations to happiness: Layer 1: Authenticity & Simplicity
Photo by: Thesaurus. plus The question, “who are you?” can partly be answered concerning who you are as a person but largely answers your identity, your pattern of behaviors, inner principles, and values. At some point in my life, I used to ask myself many questions like who am I? Why am I here? HowContinueContinue reading “Layers of limitations to happiness: Layer 1: Authenticity & Simplicity”
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