- You Don’t Need the Whole Road—Just Enough Light for the Next Step
At the beginning of a new year, overwhelm often shows up quietly. Not because we lack vision—but because we’re trying to carry the entire future all at once. The goals. The pressure. The expectations. The fear of getting it wrong. And suddenly, moving forward feels impossible. But here’s a grounding truth worth remembering: You wereContinue reading “You Don’t Need the Whole Road—Just Enough Light for the Next Step” - New Year, Same You—Moving Forward with Purposeful Progress
A new year has a way of making us feel like we need to become someone entirely new. New goals. New habits. New version of ourselves. But at NabsInspires, we believe something different. Transformation isn’t built through pressure, perfection, or starting over as someone else. It’s built through small, consistent actions—rooted in self-compassion, guided byContinue reading “New Year, Same You—Moving Forward with Purposeful Progress” - The Purposeful Progress Mindset™: Grow Without Burnout, Perfectionism, or Self-Judgment
We live in a world that celebrates hustle, glorifies perfection, and rewards constant productivity. And yet—so many of us feel exhausted, stuck, or quietly questioning whether we’re doing enough… or becoming who we’re meant to be. What if growth didn’t have to feel so heavy?What if progress didn’t require pressure?What if you could move forwardContinue reading “The Purposeful Progress Mindset™: Grow Without Burnout, Perfectionism, or Self-Judgment” - Transform Dreams into Achievable Goals
Success isn’t just about dreaming big—it’s about turning those dreams into tangible results. In my life coaching practice, I help ambitious individuals gain clarity, structure, and motivation to achieve their goals. A key framework I use is the Four Legs of Making Change, which guide you from intention to transformation: If you have dreams butContinue reading “Transform Dreams into Achievable Goals” - The Power of Transformation: Why Small Shifts Create Lasting ChangeAt WOW Life Coaching & Consulting, we live by a simple truth: real transformation doesn’t happen overnight. It begins with a single step, fueled by the courage to grow and the willingness to stay consistent. That’s why our new tagline, “Empowering Transformations for Individuals and Teams,” isn’t just words—it’s a promise. Transformation for Individuals SoContinue reading “The Power of Transformation: Why Small Shifts Create Lasting Change”
- Master Your Destiny: Discover Your True Life’s Passions and Purpose
Imagine waking up each morning, not just to a routine, but to a vibrant sense of purpose that fuels your every action. Picture yourself fully engaged in activities that ignite your passion, where each moment is infused with meaning and excitement. This isn’t just a dream—it’s a reality waiting for you to embrace. - Love Your Life: Remember Your Forgotten Dreams and Live Fully
Are you ready to reconnect with the dreams you’ve tucked away and start living more authentically? It’s time to take control of your life, unlock your true passions, and step confidently into the hero’s role in your own story. By gaining clarity on what you really want and mastering your personal narrative, you’ll create lasting change and embrace the life you were meant to live. Start today with small, powerful steps—because your best life is waiting for you! - Get Unstuck! How to Break Through Old Habits and Cultivate Empowering New Ones
Feeling stuck in the same old habits and patterns? It’s time to break free and become the hero of your own story! In this blog post, we dive into simple, practical steps to help you master your personal narratives, challenge limiting beliefs, and create lasting, empowering change. Ready for a breakthrough? Let’s explore how small, consistent actions can lead to massive transformations in your life. What’s one habit you’ll start cultivating today to move forward? - Becoming a Better Version of Yourself Every Day – Without Perfection Holding You Back
We all want to become the best version of ourselves. But sometimes, the obsession with being perfect can hold us back and lead to more frustration than progress. When is enough enough? It’s when we realize that small, imperfect steps are better than waiting for the perfect moment that never comes. Perfectionism tells us toContinue reading “Becoming a Better Version of Yourself Every Day – Without Perfection Holding You Back” - Giving a chance to the future version of yourself.
Every new day gives us a chance to take off to unleash our true potential and become a better version of ourselves. So, wake up and shake off the dust of negativity, regrets, fear of failure, and disappointments. Remember that no one can dictate your worth unless you let them do so. Instead of focusingContinue reading “Giving a chance to the future version of yourself.” - Life’s Tough…You Are Tougher!
It’s another week…a new day to give a fresh start. Life’s tough, but you’re tougher! Don’t give up! This week, remember that you are more capable, resilient, and stronger than you can imagine. Yes, it’s understandable that someday may feel like you are taking a shot in the dark. You want to quit. You wantContinue reading “Life’s Tough…You Are Tougher!” - It’s a Wow Life: Take It One Day at a Time!
With our “go-go mentality, it’s easy to forget to slow down and enjoy the little moments. Remember to be intentional about taking it one day at a time. It seems like we are constantly rushing through life. With this, our expectations are always increasing and so are our level of stress and anxiety. Be intentionalContinue reading “It’s a Wow Life: Take It One Day at a Time!” - 3 Simple Things That Can Add Beauty to Your Daily Life!
Embracing Simplicity helps us live a more balanced and fulfilling life. It is the ability to let go of the unnecessary and focus on what truly matters. When we think about creating a beautiful life, many things come to mind. Some of those things are complex while others are simple. The truth is this: Life’s true beautyContinue reading “3 Simple Things That Can Add Beauty to Your Daily Life!” - You Are Flawsome!
This week, remember that you are “Flawsome!” Yes, that’s right! Flaws + Awesome = Flawsome! You have FLAWS just like anyone else, but you are still WONDERFUL and AWESOME! Living in a world that is obsessed with perfection … perfect face, perfect body, perfect teeth, perfect all around… it becomes extremely stressful trying to unleashContinue reading “You Are Flawsome!” - Every Day Counts!
It’s another week! A new day to make change happens. Indeed, every day may not be as good as you may want it…but there is something good in every day. Look for that goodness. Hang on to it and make it better. Make it as unique as you are. Remember not to be held backContinue reading “Every Day Counts!” - Is Fighting BACK Holding You Back From Living Life FORWARD?Is Fighting Back Holding You Back From Living Life Forward ? It’s true that many people seem to get stuck when life gets tough. We all will face challenges that can bring us stress, disappointment, or setbacks. How we choose to deal with these challenges and past life circumstances will either hold us back orContinue reading “Is Fighting BACK Holding You Back From Living Life FORWARD?”
- A Grateful Mind is a Happy MindThe MIND is responsible for our THOUGHTS and our thoughts influence our EMOTIONS – whether happy or sad, positive or negative. Filling your mind with grateful and positive thoughts will result in creating a HAPPY MIND and a HAPPY YOU. Daily Practical Steps to Cultivating a Grateful Mind Cultivating a Grateful Mindset There are manyContinue reading “A Grateful Mind is a Happy Mind”
- Achieve Your Goals. Reach Your Full Potential!
8 or 9 out of 10 people QUIT their New year’s GOALS and by Mid-February. They quickly fall back into the cycle of stagnation. The real question is, “Why is this the case? “How can people break the cycle of a “goal-quitting” ritual and become successful “goal-setter and achievers?” When it comes to goal success and becoming the best you can be, a set of plans or a recipe needs to be followed. With our goal success Package which presently has a 98% success rate, our goal is to completely empower 50 young people to fully achieve their goals and unlock their greatest potential in 2023. Are you ready to scale up your goal-achieving-rate? Parents let’s help your young person reach their goals and realize their full potential! - 8 Powerful Steps to End-of-Year ForgivenessAs the year comes to a close, many of us reflect on the past as we prepare to celebrate the future. Forgiveness is a powerful way to end the year as you pave a new path for yourself.
- 4 Practices For Managing Daily FrustrationWe all want to succeed at what we do. We want to achieve our goals. We want things to go according to a specific plan or how we want them. We have specific expectations, and when they are not met, we get frustrated. When things don’t go our way, we feel powerless to change theContinue reading “4 Practices For Managing Daily Frustration”
- 4 Steps to Developing Your Mindset for Success & GrowthA Growth Mindset is a Success Mindset. Consider this example and how you would feel if it was you: How would you react? What would you think about yourself? Imagine you had a bad day. You started out by waking up late because you overslept. You spilled coffee on your shirt as you rushed to work. You gotContinue reading “4 Steps to Developing Your Mindset for Success & Growth”
- Boosting Your Daily Motivation For Action: H.O.P.E.We all have goals and dreams we want to accomplish. However, it’s obvious that finding the motivation to get started can be difficult. After beginning, your interest or excitement may die down. Look at your motivations. If nothing motivates you to continue, consider adjusting your options or the timing. Only put it on the backContinue reading “Boosting Your Daily Motivation For Action: H.O.P.E.”
- 3 Simple Tools For Overcoming INACTION & INDECISIONHave you ever reached a point where you really want something, and you believe you can get it, but you find it difficult to decide or take the steps to go for it? Personally, I have struggled with overcoming inaction in my own life before. There were those dark times when I felt stuck. IContinue reading “3 Simple Tools For Overcoming INACTION & INDECISION”
- ACTION brings Your Purpose + Passion + Vision to LIFE!Taking practical steps is what helps you turn regrets into progress, pain into change, and a challenging situation into a manageable one. This is what helps you shift your focus from problems of the past to possibilities of the future.
- 3 Basic Reminders on Your Purpose Discovery JourneyIn this week’s post, we will quickly go through three basic “reminders on the journey of finding and refining a life of purpose. By the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction or reinforce your passion and direction! 1. PrincipleContinue reading “3 Basic Reminders on Your Purpose Discovery Journey”
- Life Purpose Journey= Joy + Talent + ValueDetermining what our purpose is in life can be one of the hardest questions that we as humans always try to answer. This week’s post is about having a conversation about the fundamental role timing plays in our search for purpose and how that connects to what we do that brings us joy, shows ourContinue reading “Life Purpose Journey= Joy + Talent + Value”
- Looking to Stay Motivated? Identify What Demotivates you: The 3’P’s.To meaningfully solve a problem, an excellent starting point is knowing what is causing it. Therefore, to stay motivated, we need to know what tends to demotivate us. What drains your energy? What sucks up your motivation? You have the desire to take the next step, but you lack the motivation and energy to makeContinue reading “Looking to Stay Motivated? Identify What Demotivates you: The 3’P’s.”
- Reevaluating Your Underlying Beliefs to Boost Your Personal Happiness and Growth:It is important to understand how our beliefs are formed and the impact they can have on our journey to uncovering our purpose, happiness, and success. Our formed self-images and beliefs can either BOOST or DIMINISH the growth of our potential and freedom. It’s also important to understand that not all beliefs are disempowering or false. Some beliefs we holdContinue reading “Reevaluating Your Underlying Beliefs to Boost Your Personal Happiness and Growth:”
- Affirm Your Uniqueness: Your Self-Motivation and Confidence Matter!
I believe that everyone is capable of doing something great. The goal is to believe that you can build a life that you will not run away from. It’s hard to motivate others when we are not motivated. It’s hard to like and appreciate others and the daily beauty around us when we don’t likeContinue reading “Affirm Your Uniqueness: Your Self-Motivation and Confidence Matter!” - Changing your disabling beliefs with the “Self-Talk Interrupt” Formula.
Your beliefs can be changed. You can start right now to change any limiting or disabling beliefs that are holding you back from creating the life you want. Use this practical and simple “Self-Talk Interrupt” formula to help you overcome any disabling beliefs that may be holding you back: Identify underlying beliefs/self-talk: When you thinkContinue reading “Changing your disabling beliefs with the “Self-Talk Interrupt” Formula.” - Say No to Procrastination: “Fear-Pain-Pleasure” Framework.
The force from the “Fear-Pain-Pleasure” framework influences our daily actions and decisions. It induces excitement and motivation in us to make a change or take the next step. It also creates fear in some people which causes them to keep putting things off or get stuck in old limiting patterns. We slowly allow fear andContinue reading “Say No to Procrastination: “Fear-Pain-Pleasure” Framework.” - Overcoming 3 Most Common Fears that Drain Your Motivation.
We seek motivation from others, but the true motivation that endures as we set to achieve our goals comes from within. Self-motivation is essential for tapping into our success, happiness, and life purpose. When we are not self-motivated to accomplish our aspirations, the tendency for outside influencers to draw us into mediocrity increases. The biggestContinue reading “Overcoming 3 Most Common Fears that Drain Your Motivation.” - 3 Tips to Overcoming procrastination
Our good intentions fall through the cracks when they are mostly undermined by our indecision to act. For most people, in addition to fear, the greatest hindrance to making progress, making change, and creating happiness is procrastination. When it comes to taking practical steps to unleash your potential and creating vital changes for a happierContinue reading “3 Tips to Overcoming procrastination” - “I-CAN-DO” Formula: Create a Change and Reach Your Goal.
Wanting to take a deeper look at important areas of your life in a simple but powerful way? Wanting to set clear goals that will ensure commitment, flexibility, and success? Looking for a simple and self-taught tool for assessing and living a balanced life? Here is a powerful Self-Taught Model that you can use to beginContinue reading ““I-CAN-DO” Formula: Create a Change and Reach Your Goal.” - 4 Ways to Manage Frustrations.
As humans, it is natural that when things don’t go our way and we feel powerless to change a situation or its outcome, we get frustrated. We all express our frustrations in different forms: Hitting the table, snapping fingers, smacking lips, rolling eyes, sucking teeth, punching walls, we kick an object, we hit ourselves, weContinue reading “4 Ways to Manage Frustrations.” - 3 Ways To Reframe Negative Situations
Re-framing = Changing the perspective of a situation. Imagine this: Each life experience or situation is like a photo inside a frame. Now, that frame influences the appearance of the photo. Also, the way the photo is seen could be influenced by other factors it such as the environment it is placed in, where itContinue reading “3 Ways To Reframe Negative Situations” - 3 Simple Steps to Overcoming Your Fears
Let’s start with these questions: Have you been in a situation where you become so afraid of taking the next step? What about the fear of making a change? Have you ever been afraid of something, but you later found that it wasn’t as bad as you had thought? For example, as a young boy, IContinue reading “3 Simple Steps to Overcoming Your Fears” - 4 Ways To Activate Your Mood For An Awesome Week: Mirror Talk
Happy Mood For An AWESOME Week! - 4 Powerful Steps to Overcome What Diminishes Your Potential?
Daily Practical Steps to Happiness and Change: #4. Identify and overcome the diminishers of your potential with 4 powerful steps. It’s Another New Week! We all have potential in abundance to do many things. While the potential of some people continue to thrive, some others’ potential continues to be limited or diminished. But where doContinue reading “4 Powerful Steps to Overcome What Diminishes Your Potential?” - WOW Your Potential to Life!= “I CAN Vs I CAN’T”
Daily Practical Steps to Making Change and Creating Happiness: #3. Cultivate a Growth Mindset to Overcome the “Why You can’t” with the “How You can!” As we begin a new week in this new year, here is another daily practical step to take as we look at overcoming those little blocks that tend to diminishContinue reading “WOW Your Potential to Life!= “I CAN Vs I CAN’T”” - Daily practical steps to Change and Happiness: #2Hello there! Here are 3 daily practical steps to overcome Negative Self-Talks with Positive Thoughts as you create change and happiness. Watch the video below: We are identifying and overcoming those barriers holding us back from creating change and happiness. And we are doing this by taking daily practical steps. Replace your Automatic Negative ThoughtsContinue reading “Daily practical steps to Change and Happiness: #2”
- #1: Daily practical steps: Making a change for happinessChange is hard, right? But the truth is, change is possible! The desire for change is always around us. There was a time as I continued healing through my past life circumstances, I wanted to change some specific aspect of my journey. I wanted to be in a better place to let go, and rewriteContinue reading “#1: Daily practical steps: Making a change for happiness”
- Happy CHRISTMAS. Happy YOU!It’s Christmas! The holidays have come. The question is: After everything that has happened this year, how are you feeling about celebrations? Your Hope. Your Faith. Your Love. Your Courage– Don’t lose them. You might have had a difficult year, and so, you may not want to be in the mood to celebrate the holidays.Continue reading “Happy CHRISTMAS. Happy YOU!”
- Is HAPPINESS just a CHOICE?Hey there! Let me ask you a question: What do you think about when people say, “Happiness is a choice?” You just say “I choose happiness”, and you will become Mr. or Mrs. Happy. And you can start spreading happiness all over the place. This would be nice! You and I know that even thoughContinue reading “Is HAPPINESS just a CHOICE?”
- Refocus . Worry Less . Do MoreAs we journey together to a joyful and fulfilling life, let’s look at “Focus as another key element on this journey. It may seem common but, indeed, our “Focus” can work either ‘For’ us or ‘Against’ us. The deciding factor here has always been one of the greatest gifts we all have been given: Choice!Continue reading “Refocus . Worry Less . Do More”
- Gratitude Gladdens The Heart.Happy Thanksgiving!! This year, many things may look different, but a GRATEFUL HEART remains constant. Yes, a new experience may have changed our minds, but the GRATITUDE we feel for each other has not changed. When gratitude floods our hearts, pain and challenges are not entirely seen as obstacles, but as steppingstones to a greaterContinue reading “Gratitude Gladdens The Heart.”
- SALT and LIGHTBe the SALT NOT an INSULT. Be the LIGHT in others’ FRIGHT mode. How do you maintain your unique flavor and brightness regardless of all odds? Here are 4 useful tips: Thinking of holding back your joy and light when you go unnoticed or unappreciated even after you have done your best? Considering you beingContinue reading “SALT and LIGHT”
- At the Heart of Leadership = People + ServiceThe “Why + Who + What + How + When + Where” of leadership = Serve. Empower. Transform. Why leadership? Who is involved in it? What does leadership mean to you? How does it work? When and where does leadership happen? Providing answers to these questions further suggest 3 reasons: • reason for accepting theContinue reading “At the Heart of Leadership = People + Service”
- You Get To Define Who You Are!Situations in our lives do not define who we are… except if we let them. Life circumstances may be happening now. But you happened first! Therefore, let your life circumstances make you and not break you. You were already here. You already know what quitting feels like…but what happens if you don’t quit? Being knockedContinue reading “You Get To Define Who You Are!”
- Managing Expectations for Joy (#2)Dealing with Joy limiting Expectations When we become obsessed with perfection in all areas, we do end up with frustration in most areas. It starts with identifying and understanding what falls within your control or influence: like your attitude, what you choose to do with your time, your reaction, skills, education. Concentrate your time andContinue reading “Managing Expectations for Joy (#2)”
- Refocusing Joy Limiting ExpectationsFocusing on setting Expectations for Joy We do mean well when we hold certain expectations. Sometimes, as our thoughts, emotions, and imagination continue to fluctuate around those expectations and their outcomes, the tendency for our joy to start getting limited by those mixed feelings increases as our focus starts wavering. Here are three reminders asContinue reading “Refocusing Joy Limiting Expectations”
- 4 Critical Leadership ChoicesWith leadership choices being so powerful, what choices are you making as a leader? In this video, I share 4 critical choices every leader makes whether intentionally or unintentionally. Every leadership requires the making of choices, and because the attitude of leaders can be contagious, those choices have a profound impact on the effectiveness ofContinue reading “4 Critical Leadership Choices”
- Why suppress your uniqueness?The beauty of you being yourself. Do you tend to alter your uniqueness while trying to be seen as “normal or not weird?” I invite you to watch this video as I share the top 3 fears to overcome so that they don’t suppress your uniqueness or hold back your joy, excitement, and enthusiasm. Who areContinue reading “Why suppress your uniqueness?”
- Living Happily Ever After…?RECOGNIZE! RE-ENERGIZE! RISE!Perfect Moment To Unleash Your Joy Today! RECOGNIZE, RE-ENERGIZE and RISE to Unleash your Joy Today! You can stop waiting for something outside of you to change before you can start living a fulfilling life. Because, when what is INSIDE of us changes, then the force becomes greater to transform what is OUTSIDE of us.Continue reading “Living Happily Ever After…?RECOGNIZE! RE-ENERGIZE! RISE!”
- Can old dogs learn new tricks? Can People Change?Are you getting stuck at a point, and you feel like giving up because you think people don’t change or old dogs don‘t learn new tricks? I invite you to watch this video as I share top 7 tips for overcoming these limiting beliefs: Here are 7 tips to overcome your doubt or beliefs that couldContinue reading “Can old dogs learn new tricks? Can People Change?”
- “Enemies of Progress?” 3 C’s Of How To LET GO.What is holding you back? I invite you to watch this video as I share my top 3 tips for letting go of our “Enemies of Progress.” So, how do we master our inner struggle to let go of those things that might be holding us hostage, hindering our progress, and limiting us from fully unleashingContinue reading ““Enemies of Progress?” 3 C’s Of How To LET GO.”
- Dealing with Joy Limiting Expectations (#1)Your expectations: Limiting or uplifting? Are your expectations for yourself and others too high that they suck the joy out of you when they are not met as expected, or are they set at a flexible level so that you have room for grace, learning, and growth for yourself and others? When we become obsessedContinue reading “Dealing with Joy Limiting Expectations (#1)”
- Time: Unleashing Joy in your Expecting (Future) momentsJoy in your Expectations How high, low, or flexible are your expectations for events and people in your life? We all have expectations in our lives. Of course, it is good for us to know what we want out of life, what we want from people we interact with, what we want to do inContinue reading “Time: Unleashing Joy in your Expecting (Future) moments”
- Time: Unleashing Joy in your Experiencing (the Now) Moments.Joy in your “Now” Moments. The Now moments are the active, and lively moments. You use the Now moments to talk about the past and future moments. Time should be seen as a progression from the REMEMBERING (past or gone) to the EXPERIENCING (Now, active or lively) to the EXPECTING (next, maybe or yet toContinue reading “Time: Unleashing Joy in your Experiencing (the Now) Moments.”
- Leading Through Tough Times: A Leader’s 4 “Shows” To boost Team’s Confidence & Engagement.A Leader’s “4 Shows”: Building Team’s Spirit During Crisis. Leading when things are normal, comfortable, and pleasing can bring out one side of a leader’s demeanor. The other side can be put to a test when tough times hit, things become abnormal, and leadership becomes even more timely, needed, and right. (Details in video below):Continue reading “Leading Through Tough Times: A Leader’s 4 “Shows” To boost Team’s Confidence & Engagement.”
- Time: Unleashing Joy in your Remembering (the Past) Moments.Joy in your Past Moments Time is a useful factor that fluctuates our happiness as it swings between our external and internal focus. Cultivating more happiness within any frame of time has to be an intentional and mindful effort. Time should be seen as a progression from the REMEMBERING (past or gone) to the EXPERIENCINGContinue reading “Time: Unleashing Joy in your Remembering (the Past) Moments.”
- Be Strong & Courageous! No Quitting!6 useful choices What choice are we making during life circumstances? Remember that holding on or giving up, winning or losing in life has a lot to do with the alignment of our attitude and mindset with our DESIRES (what we want), BELIEFS (we can), MOTIVATION (we want to), and ACTIONS (doing). Here are sixContinue reading “Be Strong & Courageous! No Quitting!”
- You Are Not Done!Nurture your Multipliers, Overcome your Diminishers & Self-Examine for a Change. In our day to day interactions, people and situations can either multiply or diminish us by limiting or empowering our abilities, energy, efforts, and strengths. Check out the video below for more information on this. Instead of quitting, and thinking that you are done,Continue reading “You Are Not Done!”
- Don’t Give Up, Don’t Lose Heart: Be Encouraged!Don’t Give Up and Don’t Lose Heart: Be Encouraged! Cultivating Positive Attitude in Hard Times
- Useful Reminders During CrisisUseful Reminders For Overcoming Crisis Our schedules have changed. Activities seem abnormal, and life seems to be going at a slower pace. In every life circumstance, what happens to us can be a source of an experience that needs to be defined but what we choose to do with that experience makes the difference. HereContinue reading “Useful Reminders During Crisis”
- Courage For Your BEST SELF During Hard TimesDuring hard life circumstances, we are pressed to let go off our strengths. However, let’s remember that we are so much stronger than we can imagine. We are God’s masterpiece (Ephesians 2:10)! Everything ends. Whether it’s good or bad, it doesn’t last forever. During hard times, our minds tend to expand the situation as theyContinue reading “Courage For Your BEST SELF During Hard Times”
- Overcoming Patterns and Conditioning limiting your happinessRewiring for joy Have you ever experienced a situation where somebody is talking about something and you suddenly feel like an emotional resistance? What about in a conversation where somebody becomes suddenly defensive, withdrawn or curiously engaged? This can simply due to a condition or a word or phrase that served as a trigger. TriggersContinue reading “Overcoming Patterns and Conditioning limiting your happiness”
- You are God’s Masterpiece!You are Amazing and Beautiful just the way you are. You are Amazing and Beautiful just the way you are: God’s Masterpiece! Ephesians 2:10 “For you are God’s masterpiece. He has created us anew in Christ Jesus so we can do the good things he planned for us long ago.” We have been expertly andContinue reading “You are God’s Masterpiece!”
- Layers of limitations to happiness: Layer 6: Limiting Identity and Self-imageIdentity: Limiting or Uplifting? Joy Limiting Identity? – Renew . Regenerate . Replace What identity do you hold? Deep down at our unconscious levels, some of our roles, expectations, phrases we use are defined based on what we experienced in our childhood or background, or what we saw in people around us while growing up,Continue reading “Layers of limitations to happiness: Layer 6: Limiting Identity and Self-image”
- Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its AwesomenessThe beauty and complexity of Life: Its Hardness. Its Awesomeness Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its Awesomeness It is true! We all have this belief that life is hard, really hard. Do we all also hold the belief that life is awesome? It’s about doing a quick check onContinue reading “Maximizing Joy through the beauty and complexity of Life: Its Hardness. Its Awesomeness”
- Layers of limitations to happiness: Layer 5: Not Harmonizing Joy with your TWO-SELVESYour Experiencing-Self Versus Your Remembering-Self Harmonizing Joy with your TWO-SELVES Time: Your Experiencing-self Versus Your Remembering-self Question: You are anticipating to go on an amazing vacation. Do you imagine it in the form of feeling the experience itself or in the form of the memory you are going to get from it? Our Experiencing SelfContinue reading “Layers of limitations to happiness: Layer 5: Not Harmonizing Joy with your TWO-SELVES”
- Layers of limitations to happiness: Clichés as limiting Beliefs- #2Cliché # 2: No Pain, No Gain Beware of clichés that could easily transform into limiting beliefs. This phrase, “Without pains, no gains” can be dated back in the 1500s. Some of the earliest people who coined this phrase were lining it up with resilience, and becoming psychologically stronger as we go through pain, andContinue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #2”
- Layers of limitations to happiness: Clichés as limiting Beliefs- #1Cliché #1: Money is the root of all evil. Money doesn’t grow on trees. Limiting belief/ Cliché # 1: Clichés about Money: Money is the root of all evil. Money doesn’t grow on trees. These are two of the many clichés that we hold, and some of us started hearing them since when we were children.Continue reading “Layers of limitations to happiness: Clichés as limiting Beliefs- #1”
- Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.”Dilemma: Joy Vs Negative Emotions Dilemma: Joy Vs Negative Emotions Easy to stay happy, and not be consumed by others’ negative thoughts and emotions? Do you ever get afraid or hesitant to openly acknowledge your joy? Think about moments when you were around others, and you wanted to express the joy and blessings in yourContinue reading “Dilemma: “Not Losing Joy while Paying Attention to Negative Emotions Around You.””
- Forgiveness promotes Aliveness and FreedomInspirational: Forgive! Get Alive! Get Freedom! “I will forgive their wickedness, and I will never again remember their sins.”– (Jeremiah 31:34). YESTERDAY’S opportunities, Mistakes, and past unfortunate life circumstances? Yes, we all may have had some! What about TOMORROW? Hmm! The real truth is that not all of us may experience it, we don’t haveContinue reading “Forgiveness promotes Aliveness and Freedom”
- Layers of limitations to happiness: Layer 4: Limiting BeliefsLimiting belief #1: Unfiltered cultivation of “Can’t Do”, and “Pull Yourself Down” Mindset Overcoming limiting beliefs with uplifting beliefs. Self-doubt competes with fear in killing dreams, potential, and joy We all have a belief system, which is an acceptance that a statement is true or that something exists. A good belief system refers to theContinue reading “Layers of limitations to happiness: Layer 4: Limiting Beliefs”
- Inspiration: You are Priceless!You are the most valuable creation! You are not what others say you are. You are what God says you are: His valuable treasure! And He created you to look like him and gave you the power over the fish, the birds, and all animals, domestic and wild, large and small. He created your needsContinue reading “Inspiration: You are Priceless!”
- Inspiration: You Are In The GameInspirational: You are in the Game! Be encouraged, Be Hopeful! I went to watch a local soccer match in a neighboring community. As I sat down, I asked one of the gentlemen to know the score. The gentleman replied with a broad snail and said, “the other team is leading us by 3 goals toContinue reading “Inspiration: You Are In The Game”
- Inspiration: Wake up! Shake off! Take off!Inspirational: Wake up! Shake off! Take off! Wow!! What a day to be able to wake up, wiggle my toes, blink my eyes, and I can move! Affirmation: Today is going to be an amazing day. Yesterday had its challenges and blessings. Today is that day to transform those challenges into vital lessons and magnifyContinue reading “Inspiration: Wake up! Shake off! Take off!”
- Inspirational: Rejection shouldn’t be your EjectionEject the rejections and inject fresh energy and determination to reach your goals, and bless others with your gift. No simply can mean New Opportunities! If you can take some moments to reflect on your childhood, young adulthood, and even adulthood experiences, you will notice that you have encountered rejections along the way by schoolmates, peers, co-workers, friends, strangers, and even family. ButContinue reading “Inspirational: Rejection shouldn’t be your Ejection”
- Inspirational: Perseverance pays, and the gains = overcoming doubt and fearPerseverance pays, realizing your dreams, and overcoming doubt and fear are the gains We all have all experienced self-doubt at some point in our lives. We experience moments that things don’t seem to be going according to our plans, and we can hold doubt and fear of the uncertainty. Uncertainty is set in when weContinue reading “Inspirational: Perseverance pays, and the gains = overcoming doubt and fear”
- Layers of limitations to happiness: Layer 3: Managing Desires & Expectations
In layer 1, we started with ourselves, knowing who we truly are by embracing our uniqueness, our authentic and simplistic nature. In layer 2, we talked about happiness itself. By discovering its true origin within us, and redirecting our focus on embracing more of the inner happiness, which gives true joy, and reasons to beContinue reading “Layers of limitations to happiness: Layer 3: Managing Desires & Expectations” - Layers of limitations to happiness: Layer 2: Finding Happiness- Within Vs OutsideCommon Assumptions: True or False? – “Happiness is a choice”, “You are happy if you make up your mind to be happy”, “Hard work plus success will bring you the happiness.” I wonder: If happiness is a choice, why can’t we all decide to be happy? Why can we all just make our minds toContinue reading “Layers of limitations to happiness: Layer 2: Finding Happiness- Within Vs Outside”
- Layers of limitations to happiness: Layer 1: Authenticity & SimplicityThe question, “who are you?” can partly be answered concerning who you are as a person but largely answers your identity, your pattern of behaviors, inner principles, and values. At some point in my life, I used to ask myself many questions like who am I? Why am I here? How did I get here?Continue reading “Layers of limitations to happiness: Layer 1: Authenticity & Simplicity”
